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studyfinds.com > three-minutes-sprinting

Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising

4+ week, 1+ hour ago   (248+ words) Home › Wellness › Exercise News Research led by Paul Cohen (Rockefeller University) This sprint workout amounted to just three minutes of hard effort. Even so, it stirred up a reaction in the bloodstream that the hour-and-a-half moderate ride couldn’t come close…...